Legs extended, spine tall, and feet flexed forward. This seated leg stretch is an essential part of chair yoga, helping seniors improve flexibility and circulation. 

By keeping the legs supported on the chair, the pose is accessible yet effective for enhancing lower body mobility.

For seniors, tight hamstrings can lead to discomfort and reduced range of motion. Regular stretching reduces stiffness and promotes better posture. 

This pose connects the body’s lower half to the rest of the practice, emphasizing gradual, controlled movement over time. Flexibility isn’t rushed—it’s nurtured.

Seated Side Bend:

This pose involves bending forward from the hips while seated in a chair, reaching for the feet or the floor.

 Chair Yoga Stretching:

 This posture stretches the chest and shoulders while promoting spinal extension. By holding the chair behind and lifting the chest.    

Seated Forward Bend:

This stretch targets the back and hamstrings, encouraging a gentle release of tension  

Seated Shoulder Rolls: 

This exercise involves rolling the shoulders forward and backward while seated, helping to release tension in the neck and shoulders.

Seated Eagle Arms: 

It looks like you’ve shared an image of someone performing seated eagle arms. This is a great stretch for releasing tension in the shoulders, upper back, and arms while seated. It’s especially helpful for beginners in yoga as it can be done without needing to stand or balance.

  Seated Arm Raise: 

This exercise strengthens the shoulders and arms while promoting better posture by lifting the arms overhead and stretching the upper body.

Seated Neck Stretch: 

The Seated Neck Stretch involves gently tilting your head back while seated to release tension and improve neck flexibility.

Seated Sun Salute:

The Seated Sun Salute involves sitting upright with hands in prayer position, focusing on mindful breathing and gentle movement to awaken the body.

Seated Leg Stretch:

This stretch targets the hamstrings and calves by extending one leg forward while seated, improving flexibility and circulation in the lower body.

Seated Side Reach:

The Seated Side Reach involves reaching one arm overhead while bending to the side, providing a gentle stretch to the upper body.

Seated Arm Fold Forward:

The Seated Arm Fold Forward involves reaching both arms forward while seated, folding the upper body over to deepen the stretch along the spine and shoulders.

Seated Knee Hug:

The Seated Knee Hug involves sitting upright and gently pulling one knee towards the chest, stretching the lower back and hips.

Seated Chest Opener:

The Seated Chest Opener involves sitting tall with hands resting on the lower back, gently arching the chest upwards to stretch the front of the body.

Seated Cat and Cow Stretch:

The Seated Cat and Cow Stretch involves alternating between arching and rounding the back while seated, promoting flexibility and relieving tension in the spine.

Ankle Rotations:

Ankle Rotations involve lifting one foot off the ground and gently rotating the ankle in circular motions to improve flexibility and joint mobility.

Chair Pose standing:

The Chair Pose (standing with support) involves bending the knees as if sitting in a chair, with arms extended forward, while holding onto support for balance.

Chair Pigeon Pose:

The Chair Pigeon Pose involves sitting on a chair and crossing one ankle over the opposite knee, gently stretching the hips and glutes.

Seated Hamstring Stretch:

The Seated Hamstring Stretch involves using a strap to gently pull one leg up while seated, targeting the hamstrings and improving flexibility.

Seated Elbow-to-Knee Stretch:

The Seated Elbow-to-Knee Stretch involves bringing one knee up and crossing the opposite arm to touch it, gently twisting the torso for a full-body stretch.

Seated Deep Breathing:

The Seated Deep Breathing exercise involves sitting comfortably, placing one hand on the chest and the other on the abdomen, and focusing on slow, deep breaths to promote relaxation and reduce stress.

Leg Lifts:

This simple and effective exercise helps strengthen the legs and improve balance, perfect for seniors looking to enhance their mobility and stability.