Healthy Shrimp Stir-Fry with Veggies — The Ultimate Quick Dinner

Looking for a healthy, vibrant dinner that’s easy to make? This Healthy Shrimp Stir-Fry is packed with flavor and nutrients, making it the perfect choice for busy weeknights. With tender shrimp, crisp vegetables, and a savory sauce, this dish is light, satisfying, and full of fresh ingredients.

In under 30 minutes, you’ll have a delicious meal that’s perfect for meal prep or a quick dinner with family. Let’s jump into this simple, yet tasty recipe!

Why You’ll Love This Shrimp Stir-Fry

Shrimp is a fantastic source of lean protein and cooks in minutes, so it’s perfect for quick meals. Plus, with colorful veggies like bell peppers and zucchini, you’ll get a healthy dose of fiber and vitamins, all while keeping the dish light and full of flavor.

The soy sauce and sesame oil add a delicious umami kick that complements the shrimp perfectly, while garlic and ginger infuse the dish with bold flavor.

Healthy Shrimp Stir-Fry Recipe

Ingredients:

• 1 lb shrimp, peeled and deveined
  
• 1 red bell pepper, sliced
  
• 1 medium zucchini, sliced
  
• 1/2 cup broccoli florets
  
• 2 tbsp olive oil
  
• 2 tbsp low-sodium soy sauce
  
• 1 tsp garlic, minced
  
• 1 tsp ginger, grated
  
• 1 tsp sesame oil
  
• Salt and pepper to taste

Instructions:

1. Heat oil: In a large skillet, heat 1 tablespoon of olive oil over medium heat.
   
2. Cook shrimp: Add shrimp to the skillet and cook for 3–4 minutes until pink and opaque. Remove from the skillet and set aside.
   
3. Sauté veggies: In the same skillet, add the remaining olive oil. Add garlic, ginger, bell pepper, zucchini, and broccoli. Stir-fry for 4–5 minutes until the vegetables are tender but still crisp.
   
4. Combine: Add shrimp back to the skillet, then pour in soy sauce and sesame oil. Stir everything to combine and cook for another 1–2 minutes.
   
5. Serve: Season with salt and pepper to taste, and serve immediately with brown rice or quinoa for a complete meal.

Serving Suggestions

• Pair with whole grains like brown rice, quinoa, or cauliflower rice for a satisfying meal.
  
• Add a squeeze of lime or fresh cilantro for an extra burst of flavor.
  
• Feel free to mix in extra veggies like mushrooms, carrots, or snap peas for more variety!

This Healthy Shrimp Stir-Fry is the perfect balance of protein and veggies, and it’s easy to make in no time. Whether you’re feeding the family or preparing lunch for the week, this recipe is a total win!

Final Thoughts

These healthy shrimp recipes are perfect for anyone looking for a quick, delicious, and nutritious meal. Whether you’re in the mood for shrimp stir-fry, tacos, or a light salad, these dishes offer something for everyone. Plus, they’re easy to customize with your favorite veggies or sides to make the meal your own.